#1
بياض الثلج
عضوة برونزية
بيانات العضوة
- رقم العضوية : 104487
- تاريخ التسجيل: 123Dec 2015
- الدولة : ام الدنيا
- المدينة : احلى مدينة
- الحالة الاجتماعية : متزوجه
- الوظيفة : ربة منزل
- المشاركات: 4,999 [+]
- الأصدقاء : 181
- نقاط التقييم : 126
الوجبات المثالية للام المرضعة
بعد الولادة تتمنى كل أم أن تستعيد رشاقتها بسرعة لكن يمنعها من ذلك وجوب تناول أطعمة مغذية لأن صغيرها الرضيع يعتمد عليها في غذائه لذا تحتار ماذا تفعل، وربما لم تجد وقتًا لممارسة الرياضة خاصة أن الصغير يشغل وقتها كله، أو ربما لأن جرحها لا يزال حديثًا لا يمكنها من ممارسة الرياضة فما العمل؟
في هذه المقالة أقدم لك نوعين من أنواع الحمية أحدهما هو نظام غذائي خاص بالمرأة المرضع بما يتلاءم مع الرضاعة ويحقق لها جميع العناصر الغذائية التي تحتاجها هي وطفلها والآخر هو ما يعرف بريجيم الماء والذي يمكن لها الاعتماد عليه هو أيضًا.
حمية للمرضِعات:
الإفطار:
كوب لبن حليب محلى بملعقة عسل أبيض أو أسود أو رائب أو زبادي منزوع الدسم
قطعة كبيرة من الجبن القريش
بيضة أو 5 ملاعق فول مع ملعقة صغيرة من زيت الزيتون
شريحتين توست أسمر
ما بين الإفطار والغداء:
كوب من عصير البرتقال غير المحلى
ثمرة فاكهة كبيرة أو ثمرتين كبيرتين
الغداء:
شريحتين من اللحم أو نصف فرخة أو سمكة كبيرة
3 ملاعق أرز أو مكرونة مسلوقة أو ثمرة بطاطس مسلوقة ومقطعة مكعبات أو مهروسة مع بعض البقدونس والكزبرة والملح والبهارات وملعقة صغيرة من زيت الزيتون
طبق من السلاطة خضراء
طبق من الخضراوات المطهوة أو السوتيه أو البقوليات
بين الغداء والعشاء
ثمرة فاكهة
حفنة من المكسرات
العشاء:
كوب من اللبن الرائب أو الزبادي
قطعة جبن قريش مع الزعتر وملعقة من زيت الزيتون
شريحة توست أسمر
طبق من السلاطة الخضراء
قبل النوم
ثمرة فاكهة أو كوب عصير
نصائح عامة:
تناولي كوبين من الماء الدافئ مع نصف ليمونة وملعقة عسل
تناولي 10 أكواب من المياه وتناوليها ما بين فور الاستيقاظ من النوم وقبل الوجبات وقبل كل رضعة وقبل النوم.
عند الشعور بالجوع بين الوجبات، تناولي مشروبات دافئة مثل اليانسون والكراوية والنعناع والزنجبيل، أو أي من الخضراوات مثل الخيار والخس والجزر وغيرها.
يسمح لك بتناول أي نوع من أنواع الجبن مثل الشيدر والرومي في الإفطار بدلًا من الجبن القريش لمرتين أسبوعيًا، ويمكن تناول مكرونة بالبشاميل أو اللازانيا مرتين أسبوعيًا في الغداء، وكذلك يسمح بتناول المقليات مرة أسبوعيًا على الغداء.
مارسي رياضة المشي كل يوم لنصف ساعة واصطحبي صغيرك معك في حديقة قريبة مثلًا فهذا أمر جيد.
امتنعي عن تناول الحلويات والمشروبات الغازية والعصائر المحلاة والشيبسي وغير ذلك
إظهار التوقيع
توقيع : بياض الثلج
التوقيع لا يظهر للزوار ..
- مشاركات بياض الثلج
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 4,999
- مشاركات manalbekhit
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 50
- manalbekhit
- مشاهدة ملفه الشخصي
- مشاركات حياه الروح 5
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 85,489
- حياه الروح 5
- مشاهدة ملفه الشخصي
- إرسال رسالة خاصة إلى حياه الروح 5
- مشاركات makaa
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 142
- مشاركات nevieen
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 52
- مشاركات egyptcelia
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 79
- مشاركات dr-mona
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 103
#8
PinkHair
عضوة موقوفة عن المشاركة
رد: الوجبات المثالية للام المرضعة
مشكورة جدا على المواضيع الرائعه
- مشاركات PinkHair
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 99
- PinkHair
- مشاهدة ملفه الشخصي
#9
nirem
~{بنــوتــة وشفـايـف تـوتـة}~
رد: الوجبات المثالية للام المرضعة
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![بنــوتــة جــديــدة]!
رد: الوجبات المثالية للام المرضعة
خدمات النظافة العامة
شركات التنظيف بالمدينة المنورة 0501035049
شركات التنظيف بالمدينة المنورة
شركة ركن المجد من اهم شركات التنظيف في المدينة المنورة التي تعتمد خدمتها بشكل اساسي علي احدث الطرق العلمية واحدث المنظفات التي تساعد علي ( تنظيف المنازل و تنظيف المسابح و تنظيف المجالس و القصور في المدينة المنورة ) , هذا جعل من شركة ركن المجد شركة من اكبر الشركات بلا منازع في مجال التنظيف بالمدينة المنورة , فنحن علي علم كامل ان رضاء العملاء في الاساس هي رد فعل متوقع و طبيعي لمدي جودة الخدمة التي نقدمها في التنظيف بالمدينة المنورة .
خدمات التنظيف بالمدينة المنورة
شركة ركن المجد لخدمات التنظيف بالمدينة المنورة تقدم لعملائها في مجال النظافة العامة الاتي :
3
1 – خدمة جلي البلاط بالمدينة المنورة :
خدمة جلي البلاط من خدمات النظافة العامة التي نقدمها في المدينة المنورة و تتم عن طريق سائل الكلور و بيكربونات الصوديوم حيث يعتبر الكلور كمطهر , و بيكربونات الصوديوم يعمل علي تنظيف البلاط و اعطائه بريقا لامعا , و لان عملية جلي البلاط يجب ان تتم في حذر لعدم تطاير الروائح الضاره التي قد تضر بصحة الانسان فنحن نحرض دائما علي العمل في منطقه جيده التهوية و نرتدي قناع و قفازات من البلاستيك للحماية من هذا , ايضا خدمة جلي البلاط في المدينة المنورة يمكن ان نستخدم سوائل خاصة للتطهير و الجلي لتجنب حدوث اي ضرر فلا تقلق فانت مع ركن المجد في ايدي امينة كليا .
make-your-own-cleaner-how-to-information1
2 – تنظيف المسابح في المدينة المنورة :
نحن ندرك في شركة المجد للنظافة العامة في المدينة المنورة ان تنظيف المسابح له اكبر الاثر سواء بالسلب او بالايجاب علي صحة الفرد , لذا حرصنا علي اتخاذ كل التدابير والطرق العلمية فنحن لكي نقوم بعملية تنظيف المسابح بالمدينة المنورة نقوم باستخدام عناصر الكلوره التي تعمل علي تطهير المسابح من البكتريا الضاره و لا تتاثر بالشمس ابدا , من هذه العناصر التي نستخدمها في تنظيف المسابح بالمدينة المنورة التالي
( صانا كلور – صانا سوبر كلور – صانا أقراص تراي كلور – صانا – منظف البلاط – صانا منظف السيراميك – صانا حمض المسابح السائل )
hqdefault
3 – تنظيف السجاد والموكيت بالمدينة المنورة :
من عمليات التظيف بالمدينة المنورة التي نحرص علي تقديمها لعملائنا الكرام حيث الحفاظ علي النظافة العامة لكل اعضاء الاسره , لان الاشياء الاكثر احتكاكا بافراد الاسره صغيرها وكبيرها هي السجاد والموكيت , لذا نحرص علي تنظيف السجاد والموكيت بالمدينة المنورة علي استخدام طرق وادوات ومواد فعاله وغير مضره بالصحه فعلا مثل :
( المواد الصودا والتونيك – بعض الشمبوهات الفعاله جدا )
2-300x210
4 – تنظيف الواجهات الزجاجيه في المدينة المنورة:
نستخدم في شركة ركن المجد بالمدينة المنورة مصاعد علي اعلي مستوي تسمح لنا بتنظيف الواجهات الزجاجيه مهما كان ارتفاعها ولدينا كودار من العمال المهره باستخدام السوائل المناسبة التي تساعد علي تنظيف الواجهات الزجاجيه في المدينة المنورة باسرع وقت واكثر كفاءه من الشركات المنافسه في النظافة العامة في المدينة المنورة
كلمات البحث :
شركات التنظيف بالمدينة المنورة ,
جلي البلاط بالمدينة المنورة ,
تنظيف المسابح في المدينة المنورة ,
تنظيف السجاد والموكيت بالمدينة المنورة ,
تنظيف الواجهات الزجاجية في المدينة المنورة
تليفون:
0501035049
المملكة العربية السعودية
المدينة المنورة
E-mail:
[email protected]
شركات التنظيف بالمدينة المنورة 0501035049
شركات التنظيف بالمدينة المنورة
شركة ركن المجد من اهم شركات التنظيف في المدينة المنورة التي تعتمد خدمتها بشكل اساسي علي احدث الطرق العلمية واحدث المنظفات التي تساعد علي ( تنظيف المنازل و تنظيف المسابح و تنظيف المجالس و القصور في المدينة المنورة ) , هذا جعل من شركة ركن المجد شركة من اكبر الشركات بلا منازع في مجال التنظيف بالمدينة المنورة , فنحن علي علم كامل ان رضاء العملاء في الاساس هي رد فعل متوقع و طبيعي لمدي جودة الخدمة التي نقدمها في التنظيف بالمدينة المنورة .
خدمات التنظيف بالمدينة المنورة
شركة ركن المجد لخدمات التنظيف بالمدينة المنورة تقدم لعملائها في مجال النظافة العامة الاتي :
3
1 – خدمة جلي البلاط بالمدينة المنورة :
خدمة جلي البلاط من خدمات النظافة العامة التي نقدمها في المدينة المنورة و تتم عن طريق سائل الكلور و بيكربونات الصوديوم حيث يعتبر الكلور كمطهر , و بيكربونات الصوديوم يعمل علي تنظيف البلاط و اعطائه بريقا لامعا , و لان عملية جلي البلاط يجب ان تتم في حذر لعدم تطاير الروائح الضاره التي قد تضر بصحة الانسان فنحن نحرض دائما علي العمل في منطقه جيده التهوية و نرتدي قناع و قفازات من البلاستيك للحماية من هذا , ايضا خدمة جلي البلاط في المدينة المنورة يمكن ان نستخدم سوائل خاصة للتطهير و الجلي لتجنب حدوث اي ضرر فلا تقلق فانت مع ركن المجد في ايدي امينة كليا .
make-your-own-cleaner-how-to-information1
2 – تنظيف المسابح في المدينة المنورة :
نحن ندرك في شركة المجد للنظافة العامة في المدينة المنورة ان تنظيف المسابح له اكبر الاثر سواء بالسلب او بالايجاب علي صحة الفرد , لذا حرصنا علي اتخاذ كل التدابير والطرق العلمية فنحن لكي نقوم بعملية تنظيف المسابح بالمدينة المنورة نقوم باستخدام عناصر الكلوره التي تعمل علي تطهير المسابح من البكتريا الضاره و لا تتاثر بالشمس ابدا , من هذه العناصر التي نستخدمها في تنظيف المسابح بالمدينة المنورة التالي
( صانا كلور – صانا سوبر كلور – صانا أقراص تراي كلور – صانا – منظف البلاط – صانا منظف السيراميك – صانا حمض المسابح السائل )
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3 – تنظيف السجاد والموكيت بالمدينة المنورة :
من عمليات التظيف بالمدينة المنورة التي نحرص علي تقديمها لعملائنا الكرام حيث الحفاظ علي النظافة العامة لكل اعضاء الاسره , لان الاشياء الاكثر احتكاكا بافراد الاسره صغيرها وكبيرها هي السجاد والموكيت , لذا نحرص علي تنظيف السجاد والموكيت بالمدينة المنورة علي استخدام طرق وادوات ومواد فعاله وغير مضره بالصحه فعلا مثل :
( المواد الصودا والتونيك – بعض الشمبوهات الفعاله جدا )
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4 – تنظيف الواجهات الزجاجيه في المدينة المنورة:
نستخدم في شركة ركن المجد بالمدينة المنورة مصاعد علي اعلي مستوي تسمح لنا بتنظيف الواجهات الزجاجيه مهما كان ارتفاعها ولدينا كودار من العمال المهره باستخدام السوائل المناسبة التي تساعد علي تنظيف الواجهات الزجاجيه في المدينة المنورة باسرع وقت واكثر كفاءه من الشركات المنافسه في النظافة العامة في المدينة المنورة
كلمات البحث :
شركات التنظيف بالمدينة المنورة ,
جلي البلاط بالمدينة المنورة ,
تنظيف المسابح في المدينة المنورة ,
تنظيف السجاد والموكيت بالمدينة المنورة ,
تنظيف الواجهات الزجاجية في المدينة المنورة
تليفون:
0501035049
المملكة العربية السعودية
المدينة المنورة
E-mail:
[email protected]
- مشاركات مكة احمد
- عدد المواضيـع :
- عدد الـــــــردود :
- المجمــــــــــوع : 4
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- عدد المواضيـع :
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